Anal fissures are small tears that can be found in the lower part of the rectum. Anyone can get anal fissures, and they are less serious than they sound. They are common in infants and in adults who suffer from constipation.
An anal fissure can be detected by blood on the toilet paper or on the surface of the stool. (Blood in the stool usually indicates a separate condition for which you should see your doctor). There is often a sharp, burning pain during bowel movements. A physician may conduct a rectal examination to identify the fissure.
What Can I Do About Anal Fissures?
If you have an anal fissure, home treatment will usually clear up the problem. Sitting in a tub of warm water for 20 minutes several times a day can help alleviate pain and relax the sphincter. Also, taking a mild laxative can facilitate smoother bowel movements and cause less irritation to the fissure.
Prevention of anal fissures starts with a high fiber diet. Fiber is a natural stool softener that can prevent constipation and straining while going to the bathroom. Fruits, vegetables, and whole grains all contain the fiber necessary for proper elimination and are essential for overall health.
